Saturday, April 28, 2007

Saturday, April 14, 2007

Food for Thought

My mom sent this video to me and I thought it was very interesting, especially if you have kids, are a student, or are a teacher.

Tuesday, April 10, 2007

Reasons why I love yoga

1. It makes me stronger


2. I have more control over my thoughts and my body


3. I can push myself farther than I ever thought I could


4. I'm way more flexible than I've ever been after two years of regular yoga (I have never been flexible before)


5. It makes me happy


6. The philosopy of yoga keeps everything in balance, for example, every workout after working your muscles hard, ends with lying on the floor and doing nothing for 5-10 minutes