2. I have more control over my thoughts and my body
3. I can push myself farther than I ever thought I could
4. I'm way more flexible than I've ever been after two years of regular yoga (I have never been flexible before)
5. It makes me happy
6. The philosopy of yoga keeps everything in balance, for example, every workout after working your muscles hard, ends with lying on the floor and doing nothing for 5-10 minutes